At Physical Therapy Solutions, we believe in proactive care and the power of early intervention. That’s why we offer free injury...

Stress is an inevitable part of life, but when it becomes chronic, it can take a significant toll on our physical health. While the...

Summer is here, and there's no better way to beat the heat than by diving into a refreshing pool or taking a dip in the lake. Swimming is...

Running is a popular form of exercise, but it also comes with its own set of risks, particularly related to injuries. Understanding these...

In today's digital age, many of us spend long hours seated at our desks, working on computers. While this work style is convenient and...

The cervical spine, or the neck region of the spine, plays a crucial role in supporting the head and protecting the spinal cord....

Feeling constantly tired or low on energy can be frustrating and impact your overall well-being. If you are experiencing chronic...

Our bodies often respond to pain with a mechanism known as muscle guarding. This natural response, while protective, can sometimes lead...

Pregnancy and childbirth are transformative experiences for a woman's body. While these changes are natural, they can bring challenges...

Introduction Prolapse and incontinence are common yet often overlooked health concerns, particularly among women. These conditions can...

Introduction: Pelvic pain is a distressing and often misunderstood condition that can affect individuals of any gender. While it can...

Pain in the sacroiliac (SI) joint and low back area is a common complaint among many individuals, often causing discomfort and...

As we age, maintaining balance becomes increasingly crucial for maintaining independence and preventing falls. Balance issues can arise...

Adductor related groin pain (ARGP) refers to discomfort or pain experienced in the groin area that is primarily attributed to dysfunction...

To understand the two primary types of Achilles tendinopathy, mid-portion and insertional, we first need to understand the four types of...

Introduction Athletic low back pain is common across athletes and needs to be assessed properly. Evidence based guidelines for acute...

How to be aware and prevent injury in the springtime: As the days grow longer and the weather gets warmer, spring brings us outdoors to...

Introduction An anterior cruciate ligament (ACL) injury can be a large setback, particularly for athletes and active individuals....

Introduction Diastasis rectus abdominis (DRA) is a condition that affects many individuals, especially pregnant and postpartum women....

It's no secret that regular exercise is important. But for those with painful joints, it can be the last thing they want to do. Exercise...